top of page
This service is not available, please contact for more information.
Available Online
Week 1: Pressure to Be Perfect
Identify expectations and internalized holiday "shoulds"
49 US dollars
$49
Service Description
Learn how to slow down and reset your nervous system while noticing the expectations and "shoulds" that shape your experience of the holidays. Through guided grounding and gentle reflection, you'll begin to replace pressure with presence - setting the tone for a calmer and more intentional season.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact 24 hour in advance to avoid being charged the full amount.
Contact Details
+ 408-596-4701
alison@casanovacounselingservices.com
101 Church St, #8, Los Gatos, 95030
bottom of page