Coping/Self Care

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Navigating the Unknown: How to Support Your Adult Child Through Addiction

In the journey of parenthood, one of the most challenging moments a parent can face is realizing that their adult child is struggling...

12 ways to Destress as a Parent

Destressing can be difficult to do, especially if you're a parent and you feel like you have no time to do it. Often times your child...

Stuck in the Suck

Often times things happen in life that we have no control over. Unfortunately, if similar things continue to happen over and over, it...

Back to School During the Pandemic

Whether you started last month or this month, most of you who are in school are stuck with "distance learning". Unfortunately, since the...

For Better and For Worse, but Not For Lunch

Tips for navigating COVID-19 when you're stuck at home with your significant other

25 Gratitude Journal Prompts

Gratitude, or being thankful, is being able to acknowledge and appreciate what you do have. Sometimes we can get off balance, and our...

What To Do When You Can't Do Much

One of the things I've been asked pretty frequently over the past two months is, "How can I cope or actually have fun when I'm

Why Aren't You Wearing Pants?

During this shelter in place, there are many people who are able to work from home, and many students are going to school online. I'm...

This Is Not Another COVID 19 Update

Let's be honest - dogs are getting the good end of this virus with all the walks they are getting. And... that picture most likely made...

Holiday Complications: Stress and the Body, Part One

For most of you the holidays are stressful. For some it is good stress, and for others is it difficult stress. Stress isn't necessarily a...

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