communication | Alison Casanova, MFT

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Covid for the Holidays

As if holidays aren't already difficult for many people, we are now adding Covid to the mix. Some people have expressed that it will be...

For Better and For Worse, but Not For Lunch

Tips for navigating COVID-19 when you're stuck at home with your significant other

Three Ways to Diffuse an Argument

"Sometimes, silence is the best way to win an argument." - Jorge P. Guerrero We have all been there. You are so angry, you can't think...

Is My Relationship Healthy?

Most people think "romantic" when they hear the word "relationship". However, a relationship can be with anyone who is in your life - a...

The Holiday Battle: You vs. Difficult People

The holidays are here, and the stress is high. For some of us, the stress we are experiencing is good. Celebration with family is...

My 5 Most Common Therapist Phrases

Every therapist has certain things that they tend to say more often than not. We have these phrases because not only are the messages...

Managing Office Politics

Most anyone you talk to will say they try to avoid office politics. I've heard a variety of horror stories that allude to manipulation,...

What Those Struggling with a Mental Health Diagnosis Don't Often Share

Communication can be very difficult when you do not feel comfortable or safe to share. This makes sense when you do not know someone...

The Do's and Don'ts of Communication

Have you ever heard the phrase, "Communication is key"? It's probably the bread and butter of any relationship, romantic or not. We all...

Keeping Your Marriage Alive

Important things to keep in mind that we often forget.

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